SECRETS REVEALED: How to BURN FAT While Sleeping - Blog Kalori

Blogkalori - BEST WAYS TO BURN CALORIES WHILE SLEEPING We all know that exercising and eating healthyare the most common methods to lose weight,but studies show that there are some waysto burn calories while sleeping as well.

In this articel, we’re going to talk aboutseveral things you can do every day to burncalories in your sleep.

So pay attention because you might be goingin the wrong direction.

Be sure to stay until the end of this videoto find out about what habits will help youburn calories in your sleep.

You won’t believe how easy it is to hackyour body for this, you could literally starttoday.

Lay off the chocolateIt’s not the chocolate you should be worriedabout, in fact, 70 percent of cocoa bars aresome of the best low sugar desserts you couldhave.

The problem with chocolate is caffeine.

Chocolate is a hidden source of caffeine. This means taking a forkful of your favoritesouffle or chocolate ice cream may be thevery thing keeping you up.

The caffeine in chocolate causes increasedarousal and decreases the ability to developand sustain the deeper stages of sleep.

For this reason, chocolate before bed won'tlet your body shut down as much as it needsto burn calories in the process.

Make your room as dark as possibleSleeping in total darkness produces Melatonin,a hormone that helps metabolize calories.

So always avoid being exposed to light atleast 2 hours before you go to sleep.

Exposure to light at night may also be linkedwith health conditions such as depression,anxiety, and obesity.

You can easily create a dark bedroom environmentthat promotes a good night’s sleep.

If your bedroom is exposed to street light,hang curtains or blinds to seal out unnaturallight as much as possible.

You'll still want natural light in the morning,so you don't have to go so far as blackoutshades.

You can also just put on a sleep mask if you'rehaving a hard time blocking every little lightin your bedroom.

The bottom line is the only light you needis natural light.

Your body craves sunlight upon waking.

Let in the cold Exposure to cold temperatures can cause shiveringthermogenesis which means there’s an increasein metabolism to produce more heat, and moreheat equals more calories burned.

Cooler temperatures will not only help youfall asleep faster, but they will also increasethe effectiveness of brown fat, which is acomponent necessary to attack belly fat.

But wait a second, if you just got the brightidea of turning off the heat in your house,or going for a swim in the cold surf everyday to burn more fat, that's not the way itworks.

Turning down the heat or blasting the airconditioner should only be used as an extrafor all the other things you should be doing.

So it’s not the only solution to burningcalories, but it definitely helps boost yourother habits.

Take a hot shower

While a slightly chilled room can improvethe quality of your sleep, a hot shower aboutan hour and a half before bed can increasethe amount of deep sleep you get, and deepsleep equals calories burning.

It may seem contradictory to take a hot showerbefore bed if you are trying to lower yourbody temperature for better sleep, but itis not.

It’s actually very simple: when you finishyou have to exit the shower into a colderenvironment and this causes the body to naturallycool down as you dry off.

The water evaporates on your skin and thathelps to set you up for a night of deep sleep.

Besides, a hot shower will relax your tensemuscles, this will be a key part of burningcalories once you fall asleep.

Turn off electronic devicesIf you’re a nighttime technology user, it’simportant to set some ground rules for usingit closer to bedtime.

The ideal thing to do is to cut off-screentime 1 hour before bed, but 30 minutes willmake a huge difference as well.

Researchers found out that kids who use theircellphone or tablet before going to bed aremost likely to suffer from poor lifestylehabits.

The light emitted from tech gadgets actuallysuppress melatonin production in the brain.

And like we mentioned before, Melatonin isthe main sl eep hormone for your body, sowhen you don't have enough of it being producedyou will suffer sleep complications.

Get more sleepThis one may sound obvious but maybe the reasonyou're not managing to burn those extra caloriesin your sleep is that you're not resting forthe right amount of time.

Sleeping for less than the recommended eighthours of sleep is damaging your weight lossprogress.

Studies show that a lack of sleep can actuallyslow down weight loss and that people whosleep only 5.

5 hours have less fat loss andlost more lean body mass than those who slept 8.5 hours.

That’s why it’s also important to notonly go to bed earlier but to have dinnera few hours before bed as well.

Eating earlier in the evening is a great wayto shrink down a couple of pant sizes.

Eating dinner earlier in the day can helpwith weight loss since you have more timeto burn off the calories.

Stay hydrated

Training your body to burn calories whileyou sleep is no easy task.

Most of it has to do with your metabolism,and what's the best way to boost your metabolism?Water of course.

It’s extremely important for someone tryingto burn calories to drink water.

Studies found that the water temporarily boostedmetabolism, causing participants to burn anextra 24 calories.

So drinking one 8-ounce glass of water burnsabout 12 calories.

By drinking 2 liters of water per day, youcould burn nearly 100 calories.

Water can be really helpful for weight loss.

It is 100% calorie-free, and for some people,it may even suppress your appetite if consumedbefore meals.

The benefits are even greater when you replacesugary beverages with water.

Drinking more water is a very easy way tocut back on sugar and calories.

Eat your carbs during the dayCutting off some calories doesn't mean stoppingyourself from eating them, we all need those.

Instead, focus on consuming your carbs duringthe day, this will make you go to bed withless insulin in your blood.

Also, eating your carbs during the daytimewill make your body metabolize fat betterand use it as an energy source.

Besides eating your carbs during the day,if you're trying to burn belly fat, then youshould also switch to healthier carbs.

Adding healthy carbs, such as whole-grainpasta or multigrain bread, to your lunch platewill help you feel fuller without all of theexcess empty calories of white bread and grains.

Healthy carbs including whole grains are filledwith essential nutrients, such as digestion-regulating fiber, that white grains have little to noneof due to the bleaching process they go through.

Have a protein shake before bedIf you really want your body to burn calorieswhile you're sleeping, then say goodbye tomidnight snacks.

Instead, consider chugging a protein shakebefore you go to sleep.

You can even replace a whole meal for oneof these.

If you had a heavy lunch, try drinking a proteinshake for dinner instead of having a generousdinner plate.

Studies show that drinking protein shakesas a supplement can increase fat loss withoutlosing muscle mass, especially for those whoare obese.

You may ask yourself: is it really healthyto have a protein shake instead of a realmeal?The answer is yes, mainly because consumingprotein before bed will boost your metabolismduring sleep.

Since you won't be eating anything throughoutthe night, the amino acids in protein willprevent muscle breakdown caused by the overnightfast.

And now, for the last habit on the list.

This habit won't necessarily be a surprisefor the viewers, but it is certainly somethingthat many forget.

Plus it’s one of the easiest, most beneficialthings you can do not only to sleep or burncalories but for other daily activities aswell.

Meditate

Meditation will not only help you fall asleepfaster, but it will actually help with weightloss.

Mindful eating is a form of meditation thatcalls for focusing on every aspect of howyou eat.

This means you’ll pay attention to how manytimes you chew, sensing flavors of food, howsmall your bites are, etc, has been shownto aid in weight loss, according to researchpublished by Harvard University.

Studies show that people who practice mindfuleating can lose weight and escape from overeating.

Meditation has also been shown to be a usefultactic in treatment for binge eaters.

Plus, meditation has other benefits like improvingyour concentration and motivation, this meansif you start meditating every day, you’llmost likely find the process of losing weighta lot easier than if you don’t.

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