10 Best Foods to Easily Add 100g Protein Everyday - Blog Kalori

Blog Kalori - Getting adequate protein daily is critical for good health.

Protein requirements vary from person to person.

But everyone must get the right amounts of protein by frequently consuming foods high in protein.

Protein is not only necessary for good health, but it is also the most filling macronutrient.

It can help you maintain a healthy body weight by keeping you full and satisfied.

In This video, we will Tell You the 10 Best Foods to Easily Add 100g Protein every day.

But Before we Continue if you have not subscribed yet, do it now.

Whole eggs.

Whole eggs are one of the most nutrient-dense foods available.

They are a good source of easily digestible protein.

There are 6.3 grams of protein in one large egg.

keep in mind that egg whites are almost entirely protein, While whole eggs with the yolk give many more nutrients, including vitamins, minerals, antioxidants, and good fats.

if you're worried about the cholesterol content of egg yolks, It's important to remember that a lot of research has disproved the concept that egg yolks are unhealthy.

numerous studies have demonstrated that whole eggs are incredibly healthy for the majority of people and may even help prevent chronic diseases.

Chicken breast

If you're looking to increase your intake of protein, chicken breast is a great option.

A 86 grams of chicken breast has 26.7 grams of protein.

Aside from protein, chicken contains B vitamins and also minerals such as zinc and selenium.

Chicken breast is also incredibly flexible and simple to prepare.

It can taste fantastic in a variety of recipes.

try adding sliced chicken breast to salads, stir-fries, and soups to make these dishes more nutritious.

Greek Yogurt

Greek yogurt also known as strained yogurt is an extremely thick and protein-rich variety of yogurt.

It is a good source of numerous nutrients, including calcium, vitamin B12, vitamin A, selenium, and zinc, and has a creamy texture.

It's incredible how much protein can fit into a single snack-sized container.

1 cup of plain low-fat Greek yogurt contains 20 grams of protein for only about 150 calories.

You'll also include probiotics and calcium in your lunch or snack.

Almonds

Almonds are a nutrient-dense nut high in fiber, vitamin E, manganese, and magnesium.

They contain a lot of plant-based protein.

Almonds provide 6 grams of protein per 28.35-gram serving.

Almonds can help your health in a variety of ways, including lowering heart disease risk factors such as bad cholesterol and high blood pressure.

If you want to eat more nuts, try pistachios and cashews.

Both of these nutritious nuts are also high in protein.

Cottage cheese

Cottage cheese is a form of cheese that is low in fat and calories while being high in protein.

Cottage cheese contains 28 grams of protein per 226 grams serving.

It contains high levels of vitamin B12, calcium, phosphorus, selenium, and other nutrients.

according to a study, cottage cheese is just as filling as eggs, making it a great option for a complete meal or snack.

You may serve it with cut-up fruit for a quick high-protein breakfast.

Lean beef

Lean beef is high in protein. Lean beef has 24.6 grams of protein per 85-gram serving.

Beef in your diet not only provides high-quality protein to your body.

But it also provides your body with essential nutrients like zinc, which boosts immunity, and iron, which delivers oxygen throughout your body.

It also contains a lot of bioavailable selenium, and vitamins B12 and B6.

Lentils

Lentils are one of the highest amounts of plant-based protein available, making them an excellent choice for vegetarians and vegans.

The amount of protein in 100 grams of cooked lentils is 9.02 grams.

They are also high in fiber, folate, iron, manganese, and other nutrients.

According to studies, those who frequently eat lentils and other legumes are at a lower risk of developing diseases including fatty liver and heart disease.

Fish

Fish is a great source of protein and contains many essential vitamins and minerals, including iodine, selenium, and vitamin B12.

All kinds of Fish are very high in protein. a 124-gram salmon fillet has 30.5 grams of protein while a 180-gram cod fillet has 41 grams.

People who consume a lot of fish have a lower risk of developing diseases like heart disease and type 2 diabetes.

Salmon and herring are two fatty fish that are rich in omega-3 fats, which offer several advantages for your overall health, including supporting heart health.

Peanut Butter

Peanuts and peanut butter are high in protein, folate, magnesium, and vitamin E.

Peanut butter has 7.2 grams of protein per 2-tablespoon serving.

Because they contain a lot of protein, eating peanuts and peanut butter may help you feel full.

research suggests that consuming peanut butter together with a high-carb meal may assist to prevent blood sugar rises thereafter.

Putting peanut butter on a slice of bread can help you feel fuller and keep your blood sugar stable after eating.

Milk

Dairy milk has a small amount of almost every nutrient your body requires.

Dairy milk has 8.32 grams of protein per cup.

It contains a lot of vitamins and minerals, including calcium, phosphorus, and vitamin B2, and it is a fantastic source of high-quality protein.

If you consume dairy milk, it is a good way to improve your protein intake.

If you find this video helpful, give it a thumbs-up, and don't forget to subscribe for more interesting videos about your health.